Modified sprint interval training protocols. Part II. Psychological responses
نویسندگان
چکیده
منابع مشابه
Repeated-sprint ability - part II: recommendations for training.
Short-duration sprints, interspersed with brief recoveries, are common during most team sports. The ability to produce the best possible average sprint performance over a series of sprints (≤10 seconds), separated by short (≤60 seconds) recovery periods has been termed repeated-sprint ability (RSA). RSA is therefore an important fitness requirement of team-sport athletes, and it is important to...
متن کاملSprint vs. interval training in football.
The aim of this study was to compare the effects of high-intensity aerobic interval and repeated-sprint ability (RSA) training on aerobic and anaerobic physiological variables in male football players. Forty-two participants were randomly assigned to either the interval training group (ITG, 4 x 4 min running at 90 - 95 % of HRmax; n = 21) or repeated-sprint training group (RSG, 3 x 6 maximal sh...
متن کاملAffective Adaptation to Repeated Sprint Interval Training and Moderate-Intensity Continuous Training Protocols in Insulin-Resistant Subjects
SAANIJOKI, T., L. NUMMENMAA, M. KOIVUMÄKI, E. LÖYTTYNIEMI, K. K. KALLIOKOSKI, and J. C. HANNUKAINEN. Affective Adaptation to Repeated Sprint Interval Training and Moderate-Intensity Continuous Training Protocols in Insulin-Resistant Subjects. Med. Sci. Sports Exerc., Vol. 50, No. 1, pp. 00–00, 2018. Introduction: The aim of this study was to investigate affective responses to repeated sessions ...
متن کاملSimilar Inflammatory Responses following Sprint Interval Training Performed in Hypoxia and Normoxia
Sprint interval training (SIT) is an efficient intervention capable of improving aerobic capacity and exercise performance. This experiment aimed to determine differences in training adaptations and the inflammatory responses following 2 weeks of SIT (30 s maximal work, 4 min recovery; 4-7 repetitions) performed in normoxia or hypoxia. Forty-two untrained participants [(mean ± SD), age 21 ±1 ye...
متن کاملComparison of Two Different Sprint Interval Training Work-to-Rest Ratios on Acute Inflammatory Responses.
BACKGROUND The study aims to compare how work-to-rest ratio (W:R) influences insulin sensitivity (Si) and inflammatory responses following one session of sprint interval training (SIT). METHODS Thirteen men and two women completed a cross-over comparison of two SIT interventions-Tabata (TAB), 10 × 20-s sprints/10-s rest, and Wingate (WIN), 5 × 30-s sprints with 270-s rest. IL-6, IL-10, and TN...
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ژورنال
عنوان ژورنال: Applied Physiology, Nutrition, and Metabolism
سال: 2017
ISSN: 1715-5312,1715-5320
DOI: 10.1139/apnm-2016-0479